Custom Coaching + Group Coaching Challenge (WEIGHT LOSS / INTUITIVE EATING)
The challenge starts: January 7th! (Ends JAN. 21st!)
An easy way to make a plant based lifestyle YOUR lifestyle!
Ready to gain your health back and go plant based but unsure of where to start?
Put your mind at ease and let me teach you the basics of a Plant Based lifestyle so you can start seeing AND feeling the amazing benefits with no confusion on how to live the lifestyle. My 14 day program is perfect for anyone looking to start this lifestyle but just not sure where to begin - I will teach you the basics so you can continue with ease after our 14 days together!
14 Day Coaching Includes:
- Start up consultation to discuss exactly what your goals are - mentally and physically + to go over the basics of the program!
- 14 full days of one-on-one mandatory check ins, support + education based off your goals (digestion, weight loss, mental health or a mix of several goals!)
- My Plant Based Overview E-book FREE (Click here for full description) An entire over view of every side of this lifestyle including recipes, fitness, grocery lists, food groups explained, each meal gone over in depth + much MORE!
- My How To E-book FREE (Click here for full description) Which goes over: Iintuitive eating, food combining, eating out, cooking at home + muchMORE!
- My constant support and friendship - We will spend 14 full days together - educating you and getting you started on your Plant Based journey.
And of course full access to the December 14 Day Group Challenge:
This group challenge is meant to keep you accountable in a safe space with like minded people! December's Challenge is focused entirely on weight loss + intuitive eating (but will have a broad array of topics in each daily blog post!)
The idea is simple: Plant Based eating for 14 Days // No junk food! No refined flours, sugars, oils, heavy salts etc .. Think "Earth to Mouth" .. if it grows from the ground, eat it! If it has been processed or refined - avoid it!
A community coaching challenge guided by me.. each member having different goals/struggles but also each having so much knowledge and motivation to share! Whether it be losing weight, healing digestion, mental health, new fitness routines, new recipes, meal ideas, meal prep, intuitive eating, healing relationships with food, hormone balancing .. we cover it all!
What's it all about? Included in the challenge:
- A daily blog post by me! A specific daily topic, recipes, what I ate + any random/fun additions through the 14 days!
- A few of the blog topics of this month: my biggest weight loss tips, 3 days of weight loss eating, how to know if you are over eating, how to start intuitive eating, the binge/restrict cycle, weight gain explained, morning/night hunger, spacing meals, portion sizes and so much more!
- Support from the community, deep conversations, all questions answered by me personally + any added info from the entire group!
- Daily accountability rules to keep you 100% liable and in tune (because accountability and consistency is above all the main factor in seeing results!)
Programs/Ebooks are e-mailed directly to the e-mail you provide in PDF form! Make sure to read download directions! All sales final.