- PROGRAMS / EBOOKS!
- Earth to Mouth E-Book
Earth to Mouth E-Book
1 FREE unlimited Q/A consultation with me at your convenience - to answer any and every question you have about going plant based and how to reach your goals.
NOTE: This e-book is best paired with the “How To” Ebook (they can be bought discounted as a bundle!)
This ebook includes:
- A COMPLETE & detailed overview of my personal Whole Foods Plant Based lifestyle.
- Goes over major meals, what to eat, when, how much etc.
- 20+ of my favorite recipes I have been using daily since I began the lifestyle! Includes both sweet and savory meals such as pancakes, apple pie bake, cookies, pasta (several sauces), pizza, cheese sauce and so much more!
- 2 full pages worth of FAQs about weight loss, calories, food groups etc.
- A whole foods pyramid explaining each major food group, why it is important and where to find those foods/nutrients via plants!
- An example meal plan - how I eat plant based.
- A full grocery list (will cater to every recipe in the ebook + more!)
- A complete overview of my fitness routine and 3 days worth of example workouts (based off how I like to stay active!
Programs/Ebooks are e-mailed directly to the e-mail you provide in PDF form! Make sure to read download directions! All sales final.