Steak & potatoes

Vegan Steak! 

We all know how terrible red meat is for our health..
A nastycarcinogen (cancer causing) high in saturated fat
(the leading cause of heart disease) ..

I never thought I would be "vegan" but the mental and physical health benefits had me hooked within 2 weeks and I never went back. This steak is unreal - packed with flavor AND health! Feel free to eat 5 of these steaks with zero guilt / health defects! 

Ingredients: 

• 2 Portobello Mushrooms 
• 1/4 cup Tamara or soy sauce - we use the lower sodium
• 1/4 cup vegetable broth
• 1 tsp liquid smoke
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp thyme - can omit but if you have it!
• PS: feel free to double or triple the recipe for more guests! 

Instructions: 

1. De-stem the mushrooms and scoop out the insides - I think you can leave them in if you want .. but I took them out (idk lol) 
2. In a Tupperware or shallow dish etc combine all ingredients and whisk until combined. 
3. Add in the mushroom caps and flip them back and forth to cover them. Use a spoon to pour the marinade inside the cap! 
4. Let sit for at least 30 minute but several hours would be great! 
5. Heat a grill or large skillet over medium heat - or medium high depending on how powerful your stove is! Use a good non stick pan if possible. 
6. Add the mushrooms and cook on both sides for 4-5 min .. until they are soft through and golden brown. Feel free to add additional marinade to help not stick / seal in the flavor! 
7. Serve with healthy, fluffy mashed potatoes and gravy - found in my Earth to Mouth E-book! Maybe some veg on the side, too ;)