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CHEESY TORTILLA SOUP

2/15/2020

2 Comments

 
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This is a nutrient dense, satiating and cozy meal. Perfect to big batch / double batch / freeze / meal prep .. like a taco in a bowl (but healthier!!) ..

​INGREDIENTS:
  • 1-2 sweet potatoes (peeled and diced)
  • 1 medium sweet or white onion
  • 2 medium carrots (optional)
  • 1 cup celery
  • 1 TBSPish Diced jalapeño if you like it spicy! 
  • 3 cloves of garlic 
  • 3 cups vegetable brother (I use 3 cups water + 3 tsp low sodium veg bouillon paste)
  • 1 cup tomato sauce.
  • 1 can beans of choice (rinse well!) 
  • 1 tbsp cumin
  • 1 tsp liquid smoke
  • Salt / pepper to taste.
  • 1/2-1 cup nutritional yeast
  • 1/2 - 1 cup wild rice (or quinoa/grain of choice - can be omitted but makes it extra yummy!) 


INSTRUCTIONS: 
  1. Add onion, carrot, sweet potato, garlic and celery to bottom of pot with all the broth and simmer - stirring occasionally until everything is cooked mostly through (15-20 min or so!)
  2. Cook up wild rice as per instructions on packaging - I like to use vegetable broth for this! 
  3. Stir in spices, tomato sauce and beans. 
  4. Scoop 1/2 the soup into blender and blend - add back into pot. 
  5. If soup is too thick, feel free to add more veg broth! Depends on what you like - a thinner soup or thicker “chili” like consistency. 
  6. Add in wild rice and mix well.
  7. Serve with corn tortillas, avocado, cilantro, tortilla chips etc! 


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2 Comments
Marshall Fong
3/28/2020 01:12:08 pm

This looks yummy! Thanks for promoting a vegan lifestyle! It’s healthy, for people, animals and the planet!

Reply
Melissa
7/20/2020 03:31:34 pm

I’ve made this soup 3 times in the last couple weeks. It immediately became my new favourite because it is so easy to make, so delicious and full of nutrients!!
Thank-you for sharing this recipe and I’m so looking forward to trying more!

Reply



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  • Home
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