STELLA THE LIGHT
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my vegan journey

11/1/2020

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50% off sale ends 11/5.
valid on all coaching programs/ebooks. 
use code: VEGAN50 while checking out

TAP HERE TO CHECK IT OUT!

TRIGGER WARNING⚠️ touching on my drug / binge eating disorders, my recovery and how I went vegan/plant based. ​

Note: jump down to the ⭐️ to continue reading from my instagram post! ​

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social distancing // immune health

3/19/2020

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This blog post is meant to inform you on the CBD brand I use (PETAL CBD) and it’s benefits in protecting our health. This is not meant to prescribe, diagnose or cure.. just to share the healing benifits of a natural plant medicine I have been using daily for over 3 years now!


Social distancing makes us realize: we are our own best form of protection. 

I was someone who got sick at least 1-2x a month in the past. But after diving into plant based and starting up my "modern medicine cabinet" I haven't had any serious bouts with any of my old enemies: colds and flus! I was the queen of sinus infections that lasted weeks due to my absolute terrible health habits (or lack there of!) 

While I am not saying I am immune to any illness, I can confidently say that I owe my good health and immunity to the daily, consistent habits I carry! 

I want to share with you what is in my current personal modern medicine cabinet: ​

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Binge eating

2/23/2019

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My story, the 3 steps I took to stop bingeing + Q/A

*NOTE: This blog might trigger those easily effected by eating disorder/binge eating talk. My intentions here are to share my story and tips in hopes of inspiring others to heal!

In this blog post I want to share a little of my own binge eating disorder story, explain my view on binge eating and how it works in the body, give you a simple lay out on how I stopped binge eating + answer some questions I received from you!

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  • Home
  • programs/ebooks/apparel
  • My Story
  • Contact
  • client reviews
  • Recipes/Blog
  • My youtube
  • Terms of Use
  • DECAL STICKERS!
  • SPRING CHALLENGE!