Binge eating

My story, the 3 steps I took to stop bingeing + Q/A

*NOTE: This blog might trigger those easily effected by eating disorder/binge eating talk. My intentions here are to share my story and tips in hopes of inspiring others to heal!

In this blog post I want to share a little of my own binge eating disorder story, explain my view on binge eating and how it works in the body, give you a simple lay out on how I stopped binge eating + answer some questions I received from you!

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