 I am glad to see that more and more people on social media are "getting real" and making sure that their followers know how real their lives are!
If nobody has told you yet, every single BIG social media person you follow lives a pretty normal day to day life just like you and me! .. The same struggles, the same habits, the same tasks .. and if anyone tries to make you believe otherwise, ditch em!! Insta-fame is not a thing and I promise you, they are scrubbing the dishes and going through daily struggles (mental and physical) just like us!  My story, the 3 steps I took to stop bingeing + Q/A*NOTE: This blog might trigger those easily effected by eating disorder/binge eating talk. My intentions here are to share my story and tips in hopes of inspiring others to heal!
In this blog post I want to share a little of my own binge eating disorder story, explain my view on binge eating and how it works in the body, give you a simple lay out on how I stopped binge eating + answer some questions I received from you! A list and review of 7 of the top daily planners suggested by YOU!
Including a FREE printable daily planner!  Sometimes a tiny mug cake just won't cut it.. Moist, satiating, wholesome and healthy - this recipe can be shared as dessert, 1/2 the recipe for a snack or eat the whole thing as a wholesome sweet meal!
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