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 My story, the 3 steps I took to stop bingeing + Q/A*NOTE: This blog might trigger those easily effected by eating disorder/binge eating talk. My intentions here are to share my story and tips in hopes of inspiring others to heal!
In this blog post I want to share a little of my own binge eating disorder story, explain my view on binge eating and how it works in the body, give you a simple lay out on how I stopped binge eating + answer some questions I received from you! A list and review of 7 of the top daily planners suggested by YOU!
Including a FREE printable daily planner!  Sometimes a tiny mug cake just won't cut it.. Moist, satiating, wholesome and healthy - this recipe can be shared as dessert, 1/2 the recipe for a snack or eat the whole thing as a wholesome sweet meal!
 These muffins were made on a whim the first night I came home!
I was super jet lagged but my momma said she wanted some type of baked good.. so I just went for it!! And these turned out perfect! Super healthy and super versatile (you can swap/add any flavors you want!) + Brownies + Apple Bake This recipe will knock your socks off! Using tofu or if you are like me and dislike tofu, you can use an array of vegetables instead! Quick, easy and so delicious!
 These are so delicious, chewy and versatile - you can change up the flavor combos to your own taste! These are about 1/4 the price of most bars you find out at stores + contain no oil/refined sugar/salt etc! Just whole foods (+ some choco chips if you want!)
 These cookies aren't overly sweet and are perfect to take on travels, long car rides, hikes, snacks on the go or perfect with a nice big mug of tea!
 This is the easiest spin off chicken noodle soup I have ever made! No nasty prep work with raw chicken and no heavy fat/cholesterol to bloat your belly! .. Easy to digest, packed with protein, fiber and flavor and a perfect, satiating and warm meal!
I think this will be perfect for the upcoming fall months (am I jumping the gun since we still have 2 months of summer left?!) .. I am sad that I will be missing fall this year (my favorite!) .. as I will begin my travels, starting with Hawaii! |
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