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Buffalo Chickpea Sammy

2/27/2018

3 Comments

 
Picture
This spicy chickpea mix can be popped on top of a salad, eaten as a side dish or put between two wholesome slices of bread and eaten as a sandwich!
​It was a hit with my entire family (the vegans and the NON vegans!)  
​I am not big on eating pre-packaged breads daily - but a wholesome bread made with minimal/unrefined ingredients is great from time to time! I like the  organic rye from Whole Foods or Dave's Killer Bread- pretty minimal ingredients and Damon's favorites for sure! 

Ingredients:
  • 2 cans (15 oz each) organic chick peas (rinse well!)
  • 1 medium carrot - diced
  • 1 medium stalk of celery - diced
  • 1/2 cup hummus (oil free hummus recipe in my ebook!) 
  • 3 tbsp hot sauce
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • toppings like: cucumbers, tomatoes, onion, spinach/romaine etc! 

Instructions:
  1. In a mixing bowl add chickpeas and mash - I used a potato masher.You can use a fork or whatever you think will work best! 
  2. Add carrots, celery, hummus, hot sauce, spices and mix well! 
  3. Toast bread (or not!) and spread on + add toppings! Or have as a side dish or on top of a big salad!
3 Comments
Ashley
2/28/2018 09:07:23 pm

Making this weekend :) sounds soooo good. Thanks for sharing!

Reply
Liam S link
1/9/2021 06:57:50 am

Appreciatte you blogging this

Reply
Gary A link
6/16/2022 07:13:41 pm

Nicee blog post

Reply



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  • Home
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