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interview with artist shane miller

5/16/2022

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10 MINUTE PUMPKIN PIE

10/30/2021

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A classic! & one of my partner's favorites. This is simple AND wholesome ingredients and you can choose any type of crust you like..
​(I will include a healthy homemade one below!) 

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Vegan cheesesteaks

12/3/2020

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These are simple / delicious! Pair with your favorite vegan cheese (pre-packaged or home made cashew based like this!

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my vegan journey

11/1/2020

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50% off sale ends 11/5.
valid on all coaching programs/ebooks. 
use code: VEGAN50 while checking out

TAP HERE TO CHECK IT OUT!

TRIGGER WARNING⚠️ touching on my drug / binge eating disorders, my recovery and how I went vegan/plant based. ​

Note: jump down to the ⭐️ to continue reading from my instagram post! ​

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easy protein bars

10/1/2020

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This recipe uses clean and whole protein sources (no fillers or refined crap!) and all ingredients that you most likely already have on hand.
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These are easy, cheap and delicious for any time of day!

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cake batter oats

9/12/2020

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You won't want oatmeal any other way after trying this!!

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bbq pulled jackfruit

8/27/2020

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You can buy this pre-packaged at some specialty health food stores and it is tastes AMAZING!
But it is one of the simplest recipes and you can make 4-6x as much for the same price if not cheaper!

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healthy candy bars

5/28/2020

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These are the perfect on the go snack/breakfast staple! Simple ingredients,
easy to make and you can swap out flavor ingredients to make them
​just about any flavor you want! 

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BROWNIE PANCAKES

3/25/2020

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We have eaten these every single day for breakfast (or lunch… or dinner lol) for the past 2-3 weeks here in South Africa and they are a new favorite! I always am amazed at how delicious eating this way is .. plant based vegan ROCKS!

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social distancing // immune health

3/19/2020

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This blog post is meant to inform you on the CBD brand I use (PETAL CBD) and it’s benefits in protecting our health. This is not meant to prescribe, diagnose or cure.. just to share the healing benifits of a natural plant medicine I have been using daily for over 3 years now!


Social distancing makes us realize: we are our own best form of protection. 

I was someone who got sick at least 1-2x a month in the past. But after diving into plant based and starting up my "modern medicine cabinet" I haven't had any serious bouts with any of my old enemies: colds and flus! I was the queen of sinus infections that lasted weeks due to my absolute terrible health habits (or lack there of!) 

While I am not saying I am immune to any illness, I can confidently say that I owe my good health and immunity to the daily, consistent habits I carry! 

I want to share with you what is in my current personal modern medicine cabinet: ​

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All Rights Reserved.
  • Home
  • programs/ebooks/apparel
  • My Story
  • Contact
  • client reviews
  • Recipes/Blog
  • My youtube
  • Terms of Use
  • DECAL STICKERS!
  • SPRING CHALLENGE!