While browsing Lumiton’s website, I ran across this quote: “We are able to Eat Healthy and Act Healthy - Lumiton now enables us to Wear Healthy.”
That really hit me. I do my very best to eat wholesome, plant based foods .. I do my very best to stay active, rest my body and take care of my mental health, so why shouldn’t I carry this into what I wear on my body?
These are simple / delicious! Pair with your favorite vegan cheese (pre-packaged or home made cashew based like this!
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TRIGGER WARNING⚠️ touching on my drug / binge eating disorders, my recovery and how I went vegan/plant based.
Note: jump down to the ⭐️ to continue reading from my instagram post!
This recipe uses clean and whole protein sources (no fillers or refined crap!) and all ingredients that you most likely already have on hand.
These are easy, cheap and delicious for any time of day!
You won't want oatmeal any other way after trying this!!
You can buy this pre-packaged at some specialty health food stores and it is tastes AMAZING!
But it is one of the simplest recipes and you can make 4-6x as much for the same price if not cheaper!
These are the perfect on the go snack/breakfast staple! Simple ingredients,
easy to make and you can swap out flavor ingredients to make them
just about any flavor you want!
We have eaten these every single day for breakfast (or lunch… or dinner lol) for the past 2-3 weeks here in South Africa and they are a new favorite! I always am amazed at how delicious eating this way is .. plant based vegan ROCKS!
This blog post is meant to inform you on the CBD brand I use (PETAL CBD) and it’s benefits in protecting our health. This is not meant to prescribe, diagnose or cure.. just to share the healing benifits of a natural plant medicine I have been using daily for over 3 years now!
Social distancing makes us realize: we are our own best form of protection.
I was someone who got sick at least 1-2x a month in the past. But after diving into plant based and starting up my "modern medicine cabinet" I haven't had any serious bouts with any of my old enemies: colds and flus! I was the queen of sinus infections that lasted weeks due to my absolute terrible health habits (or lack there of!)
While I am not saying I am immune to any illness, I can confidently say that I owe my good health and immunity to the daily, consistent habits I carry!
I want to share with you what is in my current personal modern medicine cabinet:
This will knock your socks off!
A simple recipe that is: oil free, gluten free (options), refined sugar free, egg/dairy free ..
entirely vegan and PLANT BASED!
+ the yummiest and easiest icing ever!